consistency in sleep

FitBit calling me out on my sleeping patterns.

Sleep rewards discipline, or at least a consistent structure. My freewheeling ways are the opposite of that, and it’s wrecking havoc on my quality of rest — another everyday example of the gap between knowing something and actually executing on it.

I’m tempted to sacrifice sleep for precious hours alone when others are sleeping late at night. I need to remind myself that I can get those same benefits by sleeping and rising early in the morning. (And more: I get to hear the birds chirp and watch the sunrise).


Jocko Willink, author and former Navy SEAL, advocates being an early bird. He’s not the only person to say that, but he’s the only one I’ve seen to tweet a picture of his watch every morning to show it.

Scroll down his Twitter feed and you’ll find that he’s amazingly consistent. Waking up at 4:45 AM is late for him. (He’ll tweet about that, too).


You don’t have to wake up at 4:30 AM to get the same benefits (e.g. time and space to yourself before tending to other commitments, getting a head start to the day). But the underlying principle is sound: keeping a disciplined schedule with sleeping and waking up can grant you the energy and freedom to make the most out of your day — however you choose to define that.


Now is always a good time to start.


Author: Wes

Writer, runner, student.

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